Servings: 4 people
Ingredients
- 1 lb chicken breasts
- 12 oz kielbasa or smoked sausage
- 2 green bell peppers
- 1 onion
- 2 cups fresh pineapple
- 1/2 tsp each salt and pepper
- 1 tsp each smoked paprika and garlic powder
- 1/4 tsp red pepper flakes
- Sweet & Sour sauce
- Chopped green onions
- Jasmine rice
Instructions
- If serving the sheet pan meal over rice, cook 2 cups of jasmine rice according to the directions on the package.
- Cut chicken into cubes. Slice the kielbasa into rounds. Chop the onion, bell peppers, and pineapple into evenly cut pieces.
- Spray a sheet pan with cooking spray and add the chicken, kielbasa, onion, and bell peppers to the sheet pan. Add 1-2 tbsp of olive oil and season with salt, pepper, paprika, garlic powder, and red pepper flakes. Stir everything around well until everything is well coated in seasonings.
- Top the sheet pan meal with about 2 cups of fresh pineapple. Bake at 400 degrees F for 25 minutes.
- Sometimes the chicken releases some liquid while cooking. You can pour off any extra liquid from the sheet pan meal then broil for a couple of minutes. Just watch it so it doesn't burn!
- Top with your favorite sweet and sour sauce and chopped green onions. Serve over white rice or eat it as is. Enjoy!
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