Name: Garlic Parmesan Sheet Pan Chicken and Veggies
Prep time: 15 min
Cook time: 25 min
Ingredients: 1 lb chicken tenders; Buffalo Wild Wings Parmesan Garlic sauce; 12 oz kielbasa; Asparagus; 24 oz baby potatoes; 1 tbsp baking soda; Olive oil; Salt, pepper, garlic powder, paprika; Parmesan cheese

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Sheet pan meals are easy to make and always a win with my family! This Garlic Parmesan sheet pan meal is made with chicken tenders, kielbasa, baby potatoes, and asparagus. You can really switch up any ingredients based on what you have.

I love sheet pan meals because the veggies can be washed and prepped ahead of time, making it super easy to put everything on a sheet pan with some seasoning and get it baked in the oven in no time!

Garlic Parmesan Sheet Pan Chicken and Veggies

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Ingredients

1 lb chicken tenders
Buffalo Wild Wings Parmesan Garlic sauce
12 oz pack kielbasa
Asparagus
24 oz baby potatoes
1 tbsp baking soda
Olive oil
Salt, pepper, garlic powder, paprika
Parmesan Cheese

Prep Sheet Pan Meal

First, preheat your oven to 400 degrees and get out a big sheet pan. Spray the sheet pan with cooking spray, or cover it with aluminum foil for easy clean up.

The hardest thing about this recipe is washing all the produce and chopping the ingredients. I like to start by washing the baby potatoes and cutting them into quarters.

Add the potatoes to a pot of boiling water along with the baking soda. The baking soda will help make the potatoes crispier, but add it slowly so it doesn’t boil over. This will not fully cook the potatoes, but will parboil them. Parboiling the potatoes will help them cook more evenly in the oven.

Let the potatoes boil for eight minutes or until they are just starting to be fork tender. Drain the potatoes and set aside.

Wash one bunch of asparagus and cut the hard ends off of the asparagus.

Chop one 12 oz package of your favorite kielbasa up into rounds. I like using the smoked kielbasa or beef Kielbasa.

Make Garlic Parmesan Chicken and Veggies

Add the parboiled potatoes to a bowl and season with some olive oil, salt, pepper, garlic powder, and paprika. I don’t use exact measurements with recipes like this. You can use any of your favorite seasonings.

Toss the potatoes until well coated in seasoning. Pour the potatoes out onto one section of the sheet pan.

Next, add the asparagus to the bowl you just used for the potatoes. Season with a little bit more of the same seasonings.

Add the asparagus to another section of the sheet pan. Add the chopped Kielbasa to the sheet pan.

Finally, season the chicken tenders with some salt, pepper, garlic powder, and paprika. Brush on some Parmesan Garlic sauce. I like using the Buffalo Wild Wings brand, but there are other brands you can use as well.

Place the saucy chicken tenders on the sheet pan and place the pan in the oven. This will cook for about 20-25 minutes or until the chicken is fully cooked.

Sometimes the chicken releases some liquid while cooking. I like to pour off some of the extra liquid and place the pan back in the oven under broil for just a couple of minutes. Keep an eye on it, so it doesn’t burn!

Serve Sheet Pan Meal

Once the chicken is fully cooked, it’s time to eat! Top the chicken, potatoes, and asparagus with some Parmesan cheese.

This Garlic Parmesan Sheet Pan Chicken and Veggies are great as is and don’t really need any extra sides. However, you could serve it with some macaroni and cheese or with some rice.

Serve with any of your favorite sauces! My family used some ranch for the chicken and ketchup for the potatoes.

Tips and Frequently Asked Questions

Any seasonings can really be used in this recipe. I like to keep it simple with salt, pepper, garlic powder, and paprika.
I used Beef Kielbasa sausage, but you could make them healthier by using turkey or chicken sausage.
I used Buffalo Wild Wing’s Parmesan Garlic sauce for the chicken, but you can use any brand you like or make a homemade version.
I like this combo of veggies, but this is a great meal to use up whatever vegetables you have in the fridge.
This cooked in my oven at 400 degrees for about 25 minutes, but all ovens cook differently and cooking time can vary.
Always cook chicken until it reaches an internal temperature of at least 165 degrees.
For crispier potatoes/veggies you can spread this out between two large sheet pans instead of just one and stir a couple of times while it cooks.

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