Teriyaki Chicken Sheet Pan Meal
Looking for an easy weeknight dinner idea? This Teriyaki Chicken Sheet Pan Meal is easy to make, can easily be prepped ahead of time, and only cooks for about 25 minutes!
Sheet Pan Meals are always a hit in my house because the chicken and veggies can be prepped ahead of time making it super easy to throw together on a sheet pan and bake.
The leftovers also reheat really well making it great for lunch the next day.
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Ingredients
- Chicken breast
- Onion
- 2 Bell peppers
- 1 Small head of broccoli
- Salt, pepper, garlic powder, smoked paprika
- Olive oil
- Buffalo Wild Wings Teriyaki sauce
- Chopped greens onions
Make Teriyaki Chicken Sheet Pan Meal
To start making this super easy sheet pan meal, prep all of your ingredients.
First, chop all the veggies. Chop the onions and peppers into about the same size. Roughly chop broccoli leaving them in decent sized pieces.
This is really one of those recipes you could really use any vegetables your family likes or has on hand.
Next, chop 2 lbs of boneless skinless chicken breasts into cubes. You could also use 2 lbs of chicken tenderloins instead.
Spray a large sheet pan with cooking spray. Add all the veggies to a large bowl and drizzle it with a little bit of oil. Season to your liking with some salt, pepper, garlic powder, and smoked paprika. Stir the veggies until they are well coated in oil and seasonings.
Pour the veggies onto a large sheet pan sprayed with cooking spray and slide them to one side of the pan.
Add the chicken to the bowl and season with the same seasonings you used on the veggies.
Next add a little bit of Buffalo Wild Wings Teriyaki Sauce and stir until well coated in seasoning and sauce. I used just enough of the Teriyaki Sauce to coat the chicken. You can add more sauce to the cooked sheet pan later.
Pour the seasoned chicken onto the other side of the sheet pan.
Bake at 400 degrees F for 20-25 minutes. Once the chicken is cooked pour off any extra liquid and broil for a few minutes if desired.
Stir the chicken and veggies together and top with a little bit more of the Teriyaki sauce if desired and the chopped green onions.
Serve Teriyaki Chicken Sheet Pan Meal
Once the chicken and veggies are cooked how you like them, it’s time to eat! Serve as is or over some rice. This meal is good with white rice or some microwavable fried rice. Enjoy!
Tips and Frequently Asked Questions
- I used 2 lbs of boneless skinless chicken breasts for this recipe, but you could use chicken tenderloins instead.
- This is one of those recipes you can really use any chopped vegetables your family likes or has on hand.
- For some sweetness, you could add about a cup of chopped fresh pineapple!
- I really like the Buffalo Wild Wing’s Teriyaki Sauce, but you could use any brand you like.
- This sheet pan meal is good as is, but to make it more of a meal I like to serve it over some white rice.
- I don’t usually use exact measurements on sheet pan meals, but I used about 1 tbsp of a salt, pepper, garlic powder blend and 1 tbsp of smoked paprika split between the chicken and veggies. You can use as much/little seasonings as you’d like.
Similar Recipes
- Orange Chicken Sheet Pan Meal
- Sweet Onion Teriyaki Sheet Pan Meal
- Kielbasa Sheet Pan Meal
- Sweet and Sour Sheet Pan Meal
- BBQ Chicken Sheet Pan Meal
- Garlic Parmesan Chicken and Veggie Sheet Pan
- Kielbasa Foil Packets
- Buffalo Chicken Foil Packets
Ingredients
- 2 lbs chicken breast chopped
- 1 onion chopped
- 2 bell peppers chopped
- 1 small head of broccoli chopped
- Salt, pepper, garlic powder, smoked paprika
- 1-2 tbsp Olive oil
- Buffalo Wild Wings Teriyaki sauce
- 2 green onions chopped
Instructions
- First, chop all the veggies. Chop the onions and peppers into about the same size. Roughly chop broccoli leaving them in decent sized pieces.
- Chop the chicken into cubes.
- Spray a large sheet pan with cooking spray. Add all the veggies to a large bowl and drizzle it with a little bit of oil. Season to your liking with some salt, pepper, garlic powder, and smoked paprika. Stir veggies until they are well coated in oil and seasonings. Pour the veggies onto a large sheet pan sprayed with cooking spray and slide them to one side of the pan.
- Add the chicken to the bowl and with the same seasonings you used on the veggies. Add a little bit of the Teriyaki sauce and stir until well coated in seasoning and sauce. I used just enough Teriyaki sauce to coat the chicken.
- Add the chicken to the other side of the sheet pan. Bake at 400 degrees F for 20-25 minutes. Once the chicken is cooked pour off any extra liquid and broil for a few minutes if desired.
- Stir chicken and veggies together and top with a little bit more of the Teriyaki sauce if desired and the chopped green onions.
- Serve as is or over some rice. This meal is good with white rice or some microwavable fried rice. Enjoy!