Sweet Onion Teriyaki Sheet Pan Meal
Sheet Pan Meals are always a family favorite dinner at my house! This Sweet Onion Teriyaki Sheet Pan recipe is easy to prep ahead of time making it perfect for a busy weeknight dinner.
I used chicken, kielbasa, broccoli, onions, and pineapple, but you can really switch up the ingredients depending on what veggies you have on hand!
I smoked this recipe out on my smoker, but it can also be baked in an oven.
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Ingredients
- 1 lb chicken breast
- 1 package of kielbasa
- 1 chopped onion
- 1 small head of broccoli
- 2 cups chopped pineapple
- Sweet Onion Teriyaki Subway Sauce
- Salt, pepper, and garlic powder
- Chopped green onions
Make Sweet Onion Teriyaki Sheet Pan Meal
To start making this easy recipe, cut pineapple and all veggies. Chop chicken into cubes and slice the kielbasa into rounds.
Next, spray a sheet pan with cooking spray. Add the chicken, kielbasa, all of the veggies and the pineapple.
Season the chicken and veggies with salt, pepper, and garlic powder. I kept the seasonings pretty simple, but you can add any extra seasonings you like.
For some spice, I recommend adding some smoked paprika and red pepper flakes!
Smoke on the smoker or bake in an oven at 400 degrees F for about 25 minutes or until the chicken temps at 165 degrees and the veggies are tender.
Once everything is cooked to your liking, stir all the meat, veggies, and pineapple together.
Top with Sweet Onion Teriyaki sauce and some chopped green onions.
Serve the Sheet Pan Meal
Now it’s time to eat! I like to serve this recipe over some microwaveable jasmine rice with chopped green onions, but the rice is optional!
Tips and Frequently Asked Questions
- Always cook chicken until it reaches an internal temperature of at least 165 degrees.
- I used beef kielbasa for this recipe, but any variation of kielbasa or smoked sausage will work.
- Be sure to cut everything about the same size, so everything cooks evenly.
- Once the chicken is fully cooked, I like to turn the oven to broil and cook for a couple of minutes if baking it in the oven.
- I used Subway’s Sweet Onion Teriyaki sauce, but you can use any brand or sauce you like.This recipe is also good with Sweet and Sour sauce. I get the Subway sauce from Walmart.
- I served this sheet pan meal over some jasmine rice, but it is also good as is!
- I don’t use exact measurements on the seasonings for meals like this. You can season with as much or as little of the seasonings as you like.
- For a little spice, add some red pepper flakes and smoked paprika.
Similar Recipes
- Orange Chicken Sheet Pan Meal
- Kielbasa Sheet Pan Meal
- Sweet and Sour Sheet Pan Meal
- BBQ Chicken Sheet Pan Meal
- Garlic Parmesan Chicken and Veggie Sheet Pan
- Kielbasa Foil Packets
- Buffalo Chicken Foil Packets
- BBQ Chicken Sandwiches
Ingredients
- 1 lb chicken breast
- 1 package of kielbasa
- 1 chopped onion
- 1 small head of broccoli
- 2 cups chopped pineapple
- Sweet Onion Teriyaki Subway Sauce
- Salt, pepper, and garlic powder
- Chopped green onions
Instructions
- Cut pineapple and all veggies. Chop chicken into cubes and slice the kielbasa into rounds.
- Spray a sheet pan with cooking spray. Add the chicken, kielbasa, all of the veggies and the pineapple.
- Season the chicken and veggies with salt, pepper, and garlic powder. Smoke on the smoker or bake in an oven at 400 degrees F for about 25 minutes or until the chicken temps at 165 degrees and the veggies are tender.
- Top with Sweet Onion Teriyaki sauce and serve over jasmine rice with chopped green onions.
This looks Absolutely Positively Yummy, I’m definitely going to try this & I’m going to share it w/my daughters & son. I wonder if you can do it on a Blackstone grill🤔
Appreciate it! I think this would work really well as a blackstone meal!
Great recipe!! Worked great without the chicken, doubled up the already cooked smoked sausage! Yum!
Glad you liked it!
We made this tonight. I used Panda Express Teriyaki sauce because that’s what my store had. It was simple, quick and satisfying! I’d add red pepper next time for fun! Delish!
This was delicious! Even my picky eaters enjoyed it. Thanks for your awesome but simple sheet pan recipes!
Awesome recipe, I got the Subway Sweet Onion Teriyaki sauce and was looking for diff ways to use it, this is perfect!!
Where is everyone finding this sauce? I’ve never heard of it!
I found it at my local grocery store in the section with mayo and salad dressings. Not by the regular teriyaki sauce section. Hope this helps!
I’ve made this recipe several times now and it’s a family favorite. It’s my go to weeknight meal.